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Ep4: Interview with William Smith-Stubbs - what it means to be masculine today!

Ep4: Interview with William Smith-Stubbs - what it means to be masculine today!

December 14, 2021

What it means to be a man today can be a hard to navigate, the world is changing and perhaps what we thought was masculine is being challenged. Today Jess speaks with behavioural strategist William Smith-Stubbs and Co-Founder of Spur Projects a multi-award-winning, charitable organisation that focuses on mens mental health and suicide prevention. They discuss the traits of the masculine, how it has evolved over the past 10 years and how men and women can hold space for each other to be their authentic selves. 

Resources: 

If you are struggling and need help contact lifeline at: https://www.lifeline.org.au/

Find the amazing work Spur Projects are doing at: 
https://www.wearespur.com/org/home

@wearespur on instagram

Ep 3: Sexual performance vs sexual dysfunction and what to do about it

Ep 3: Sexual performance vs sexual dysfunction and what to do about it

November 23, 2021

An uncomfortable conversation for many men yet it is considered very normal and experienced by 1 in 3 men in Australia. Louie and Jess interview resident Dr C on the difference between sexual dysfunction and sexual performance, what happens if you leave the problem for too long, when you should start to take action and possible solutions to solve it. 

Episode Resources:

 

The information shared on this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.

Ep 2: Getting back on track with healthy habits after lockdown

Ep 2: Getting back on track with healthy habits after lockdown

November 18, 2021

Life after lockdown can sometimes be overwhelming if your habits have taken a downward turn during lockdown. Today Louie and Jess talk to resident Dr. C. about how to get back on track with diet, exercise, mindset and goal setting. 

Episode Resources: 

The information shared on this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.

Ep 1: The impact of stress and anxiety on the body and tools to reduce it

Ep 1: The impact of stress and anxiety on the body and tools to reduce it

November 11, 2021

Anxiety impacts approximately a quarter of the Australian population, however many don't even know they are experiencing it. The impact on the body can vary from person to person, and today Louie and Jess speak to resident Dr C (Chopra) about the possible signs, how this can impact sexual performance and how you can approach your friends and family to let them know you're struggling. Lastly tools to help you get back into living a happier/ stress reduced life. 

Episode Resources:  

The information shared on this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.

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