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We are on a mission to flip the narrative on issues that effect mens health. We will be sharing insightful interviews from credible doctors and health experts to empower you to feel back in control. Listen anywhere you get your podcasts, and if you enjoy the podcast please rate and review.
Episodes
Thursday Nov 11, 2021
Thursday Nov 11, 2021
Anxiety impacts approximately a quarter of the Australian population, however many don't even know they are experiencing it. The impact on the body can vary from person to person, and today Louie and Jess speak to resident Dr C (Chopra) about the possible signs, how this can impact sexual performance and how you can approach your friends and family to let them know you're struggling. Lastly tools to help you get back into living a happier/ stress reduced life.
Episode Resources:
- How stress and anxiety impact sexual performancehttps://www.healthymale.org.au/news/how-do-stress-and-anxiety-affect-sexual-performance-and-erectile-dysfunction
- Breathing exercises to reduce stress http://www.betterhealth.vic.gov.au
- Movement meditationhttps://totallymeditation.com/category/movement-based-meditation/
- Mens nutritional needs https://www.betterhealth.vic.gov.au/health/healthyliving/Mens-nutrition-needs
The information shared on this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.