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We are on a mission to flip the narrative on issues that effect mens health. We will be sharing insightful interviews from credible doctors and health experts to empower you to feel back in control. Listen anywhere you get your podcasts, and if you enjoy the podcast please rate and review.
Episodes
Thursday Nov 18, 2021
Ep 2: Getting back on track with healthy habits after lockdown
Thursday Nov 18, 2021
Thursday Nov 18, 2021
Life after lockdown can sometimes be overwhelming if your habits have taken a downward turn during lockdown. Today Louie and Jess talk to resident Dr. C. about how to get back on track with diet, exercise, mindset and goal setting.
Episode Resources:
- Mediterranean diet: https://www.healthline.com/nutrition/mediterranean-diet-meal-plan
- Exercise for heart: health:https://www.hopkinsmedicine.org/health/wellness-and-prevention/3-kinds-of-exercise-that-boost-heart-health
- SMART Goals: https://www.ohsu.edu/sites/default/files/2019-02/Developing-S-M-A-R-T-Goals.pdf
The information shared on this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.
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