The warmer months are fast approaching and you might be wondering how you are going to fit into those swimmers gathering dust at the back of your closet. Today we speak with medical scientist, qualified PT and owner of Breakthrough Fitness and Breakthrough Supplements, George Kafrouni on getting into shape for summer.
In this episode, we discuss.
- The best nutrition and exercise to lose weight
- Mindset hacks for physical performance
- Trends in training, food, and supplements
- How to stay disciplined even when you don’t want to go to the gym
Want to learn more about Break Through Fitness?
Visit at https://btfitness.com.au/